Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Co-Parenting and Baby Sleep: When You Cannot Agree on What to Do
Why baby sleep causes conflict between partners, how one parent becomes the default, and what happens when you disagree about sleep training. Evidence-based guidance for UK parents.
Clock Changes and Baby Sleep: What UK Parents Need to Know
UK clock changes disrupt baby sleep twice a year. Learn why babies struggle with the shift, why spring forward is harder, and the principles for helping them adjust.
Clocks Go Back and Baby Sleep: UK Autumn Clock Change Guide
When the clocks go back in October, babies often start waking at 5am. Learn why the autumn clock change disrupts sleep and how to help your baby adjust.
Christmas and Baby Sleep: How to Protect Sleep Without Missing the Fun
Christmas disrupts baby sleep through visitors, travel, excitement, and late nights. Practical principles for protecting sleep basics while enjoying the festive season.
Do Formula-Fed Babies Sleep Better? What the Evidence Shows
Does a bottle of formula before bed help babies sleep longer? Mostly no. What the research shows about breastfeeding, formula and night waking.
Blackout Blinds and Baby Sleep: Do They Actually Make a Difference?
Blackout blinds are one of the most cost-effective sleep improvements for babies. Learn the melatonin science, when darkness matters most, and budget solutions for UK parents.
Birth Trauma, PTSD, and Sleep: How a Traumatic Birth Affects a Parent's Ability to Rest
How birth trauma and postnatal PTSD affect YOUR sleep as a parent — hypervigilance, flashbacks at night, and where to get specialist help in the UK.
Best White Noise Machines for Babies UK (2026): Top 7 + Portable Picks
Dreamegg D11 is our best all-rounder. Tommee Tippee Dreammaker, Hatch Rest+ and portable pram picks compared on price, plus safe volume and free options.
Best Baby Sleeping Bags UK: What to Buy for Every TOG and Budget
The baby sleeping bags worth buying in the UK: the safety features that matter (BS 8510), why cheap bags are usually fine, and the ones we suggest by TOG.
Baby Bedtime Routine: Step-by-Step Guide (UK)
A simple bedtime routine can transform your baby's sleep. What the research says works, the ideal length, and how to start — NHS and Lullaby Trust aligned.
When Do Babies Sleep Through the Night? What the Research Says
Most parents are told their baby should sleep through by 6 months. The research tells a very different story. Learn what 'sleeping through' actually means, what's normal at each age, and why night waking is not a problem to fix.
Baby Room Temperature 16-20°C: NHS + Lullaby Trust Advice
What the NHS and Lullaby Trust advise on baby room temperature: the 16-20°C range, a TOG chart for every reading, and the overheating signs to check.
Not finding what you need?
Message us on WhatsApp and tell us about your baby's sleep — we'll point you in the right direction.