Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Showing 4 articles in Sleep Environment
White Noise for Baby Sleep: What the Research Actually Says
Is white noise safe for babies? We break down the research on white noise machines, safe volume levels, and what the evidence says about sound and baby sleep.
Baby Sleep Environment: Darkness, Temperature and Noise
The sleep environment is one thing you can actually control. What the evidence says about darkness, room temperature, white noise, and cot setup.
Blackout Blinds and Baby Sleep: Do They Actually Make a Difference?
Blackout blinds are one of the most cost-effective sleep improvements for babies. Learn the melatonin science, when darkness matters most, and budget solutions for UK parents.
Baby Sleep and Room Temperature: What the Evidence Says
Overheating is a SIDS risk factor. Learn the Lullaby Trust's 16-20C guideline, how to check if your baby is too hot, TOG principles, and signs of overheating.
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