The Complete Baby Sleep Guide
Everything you need to understand your baby's sleep — from newborn to toddler, at your own pace, for a fraction of the cost of 1:1 support.
£67
One-off payment. Lifetime access. No subscription.
Buy now — £67What's inside
6 in-depth modules covering every stage from newborn to toddler. Each includes a written guide, printable schedule templates, troubleshooting checklists, and key takeaways.
Module 1: Newborn Sleep Foundations (0–3 months)
How newborn sleep works, safe sleep essentials, the fourth trimester, swaddling, day/night confusion, realistic expectations, when to seek help
Module 2: Sleep Foundations (4–6 months)
The 4-month sleep progression, new sleep architecture, sleep associations, wake windows, building a bedtime routine, schedule frameworks
Module 3: Naps & Schedule Building (6–12 months)
How sleep pressure drives naps, age-banded wake windows, 3-to-2 and 2-to-1 nap transitions, short naps, contact napping, flexible schedules
Module 4: Sleep Training Methods (4–18+ months)
The full spectrum from gentle to structured, sleep associations, feeding to sleep, self-settling vs self-soothing, evidence and safety, when not to sleep train
Module 5: Toddler Sleep (12–24+ months)
How toddler sleep differs, the 18-month regression, bedtime boundaries, night terrors vs nightmares, cot-to-bed transition, separation anxiety
Module 6: Common Problems & Special Situations (All ages)
Early morning waking, split nights, teething, illness, clock changes, holidays, dummies, starting nursery, reflux and colic, when to see your GP
What you get
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6 written guides
In-depth, evidence-based content for each module
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Schedule templates
Age-banded routines you can print and stick on the fridge
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Troubleshooting checklists
When things aren't working, check these first
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Key takeaways
The most important points from each module at a glance
Who this course is for
This course is for parents who want to understand their baby's sleep — the science behind it, the common challenges, and the evidence-based approaches that help.
It covers the WHAT and the HOW: what's happening developmentally, how sleep changes at each stage, and how to build routines and respond to challenges using methods backed by research.
If you need support applying these methods to your specific baby — a bespoke plan, daily check-ins, and someone to troubleshoot with at 2am — that's what our 1:1 consulting is for.
Ready to understand your baby's sleep?
£67
One-off payment. Instant access. No subscription.
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