Sleep help for every age

Choose your baby's age group for targeted, evidence-based sleep guidance — or message us for personalised support.

Evidence-based

NHS-aligned

Lullaby Trust aligned

Replies every day

Newborn Sleep Help

Fourth trimester survival, safe sleep setup, day/night confusion, early wake windows, the 4-month regression, and building first routines.

Day/night confusionShort naps4-month regressionFeeding to sleepContact napping

6–12 months

Baby Sleep Help

Separation anxiety, nap transitions, night weaning, self-settling, the 8-month and 12-month regressions, and motor milestone disruptions.

Night wakingNap transitionsSeparation anxietyStanding in cotNight weaning

12–24 months

Toddler Sleep Help

The 2-to-1 nap transition, bedtime boundaries, toddler independence, cot-to-bed transition, nightmares, and bedtime stalling.

Bedtime battles2→1 nap transitionCot-to-bedNight terrorsEarly waking

Want someone working on it with you?

The guides above are free and cover most of what parents ask us. If you would rather have a plan built for your baby and someone to check in every day while you run it, that is what our one-to-one support is.

Sleep consultant near me Packages and what is included What a sleep consultant costs in the UK

Plans follow NHS and Lullaby Trust safer-sleep guidance, are written in plain English for your baby specifically, and come with WhatsApp help: replies 7.30am to 9pm, usually within the hour, seven days a week.

Not sure which age group?

Take our free quiz or message us on WhatsApp — we'll help you figure it out.

Take the free quiz Get started on WhatsApp

Replies 7.30am to 9pm, usually within the hour, 7 days a week