Your baby can sleep.
We'll show you how.
A written sleep plan built for your baby within 48 hours, then us on WhatsApp while you run it. Gentle, NHS and Lullaby Trust aligned, from the UK.
Free to ask on WhatsApp · Plan within 48 hours · Klarna available · or take the free quiz
Tiny Sleepers
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Learn at your own pace
Our Complete Baby Sleep Guide covers everything from newborn to toddler — 6 evidence-based modules with printable schedules, troubleshooting checklists, and key takeaways.
£97
One-off payment · lifetime access · all future updates
Starting solids soon? Our new Starting Solids course (£67) is here
Why Tiny Sleepers
Gentle, evidence-based sleep support built on NHS and Lullaby Trust guidance — from self-paced learning to a plan built for your baby.
Our approach →
Why families choose a WhatsApp sleep consultant
Because sleep problems don't happen during office hours. When your baby is screaming at 2am, you need support from your phone — not a scheduled video call next Thursday.
Message anytime
Send us a WhatsApp whenever you need help — no appointments, no waiting rooms
Personalised plan
A sleep plan built for your baby's age, temperament, and your family's needs
Adjusted as you go
Ask us about the plan on WhatsApp, or choose 2 week support and we tweak it every day. Not a static PDF
What makes our baby sleep consulting different
We're not here to judge your parenting or push a single method. We're here to find what works for YOUR family.
Gentle-first
We start with the gentlest approach that works and never push you past your comfort level. You're always in control.
No judgement. Ever.
Co-sleeping, feeding to sleep, using a dummy — we meet you where you are. No shame, no guilt.
Your baby is different — we know
Every plan is built from scratch for your specific baby, not a template from a book.
We stay in our lane
If something sounds medical — reflux, tongue-tie, allergies — we'll refer you to your GP. Sleep support, not medical advice.
How it works
A plan written for your baby within 48 hours
Tell us about your baby
Complete a quick questionnaire about your baby's sleep, routines, and what you've tried.
Get your personalised plan
Receive a detailed, evidence-based sleep plan tailored to your baby's age and challenges.
WhatsApp support
Ask us anything for 48 hours once your plan lands. With 2 week support, we check in every morning for 14 days.
What you actually get
Here's what we can stand behind, all of it checkable before you pay anything.
Aligned with NHS and Lullaby Trust guidance
Every plan we write follows NHS and Lullaby Trust safer-sleep advice. We don't recommend anything that cuts against it, and we'll say so plainly when something needs your GP or health visitor instead of us.
Plain-English plans, written for your baby
Not a generic PDF. You tell us your baby's age, feeding, routine and what you've already tried, and we write the plan around that — in language you can follow at 3am.
WhatsApp replies 7.30am to 9pm, usually within the hour
You message us on WhatsApp and we reply, seven days a week. Not one appointment and then silence.
How we can help
Whether you want to learn at your own pace or need hands-on support, we've got you covered
Online Course
£97
Age-banded modules with written guides, printable schedules, and troubleshooting checklists. Learn at your own pace.
Learn morePersonalised sleep plan
£127
Plan within 48 hours · course included
A plan written for your baby within 48 hours, the £97 course included, and 48 hours of WhatsApp questions once it lands. Want us alongside you every day? 2 week support is £400.
See both optionsNot sure yet?
Free
Take our 2-minute quiz to find out what's disrupting your baby's sleep and get a personalised recommendation.
Take the free quizWhat families say afterwards
Real reviews, in the parents' own words, published with their written permission.
When we contacted Tiny Sleepers, our 10-month-old had suddenly stopped napping and every attempt ended with both of us upset. I genuinely thought we were heading towards one nap, but the plan explained what was actually happening and gave us something clear to follow each day. The daily messages were invaluable because the advice changed depending on when she woke and how long she had slept. Two weeks later she was taking two naps again, bedtime felt calmer and both my husband and I could settle her. I honestly can’t thank you enough x
Our little boy was waking every hour or two and feeding was the only way I could get him back to sleep. I was completely exhausted and worried that sleep support would mean leaving him to cry. That never happened. We made small, manageable changes while still comforting and feeding him when he needed us. It wasn’t an overnight miracle, but we saw genuine progress and, more importantly, understood what we were doing and why.
The first time my husband settled her without me felt like a massive achievement. Bedtime is no longer entirely on my shoulders!
Free: the 3-Night Reset
Three nights, one focus per night — fix the timing, reset the settle, hold the night together. A concrete plan with a checklist for tonight, built on NHS and Lullaby Trust-aligned guidance. Or grab a free sleep guide matched to your baby's age.
Pick your baby's age below. No spam, ever. Unsubscribe anytime.
How old is your baby?
Prefer to browse everything first? See all the free guides.
Not sure where to start?
Take our free 2-minute quiz to find out what's disrupting your baby's sleep — and get personalised recommendations.
Take the free quizCommon questions
After you book, you fill in a questionnaire about your baby's sleep. We write a personalised plan within 48 hours and send it on WhatsApp, and you can ask us questions for 48 hours once it lands. With 2 week support, we then check in every morning for 14 days and adjust the plan as your baby responds. Replies 7.30am to 9pm, usually within the hour, 7 days a week.
We support families with babies and toddlers from newborn to 24 months. Our approach is tailored to each age group — what works for a 4-month-old is very different from what works for an 18-month-old.
No — our approach is gentle-first, and we will never tell you to leave your baby to cry alone. We explain the full evidence honestly, including more structured methods, so you can make an informed choice that matches your comfort level.
Every baby is different, but with a consistent plan, change usually shows within the first week or two. It depends on the specific challenges, your baby's age, and the approach we use together. With 2 week support we adjust the plan each day based on how your baby responds.
Sleep isn't one-size-fits-all. With 2 week support we change the approach as your baby responds, until we find what works. If you started with the plan and want that daily help, you can upgrade within 7 days for £273, the difference.
Absolutely. All conversations are confidential. We never share client information or screenshots without explicit written consent. We comply fully with UK GDPR.
No referral needed. We're a private sleep consulting service. However, if we suspect any underlying medical issue, we'll always recommend speaking with your GP or health visitor first.
The course (£97) teaches you the methods and schedules for your baby's age group, and you apply them yourself. The personalised plan (£127) is written for your baby from your answers, and the course is included with it. 2 week support (£400) adds 14 days of daily WhatsApp support.
Baby sleep advice
Evidence-based articles covering every sleep challenge, from newborn to toddler
Early Waking
Toddler Sleep
- Toddler Waking at 4am: Why It Happens and What to Do
- The 3-Year-Old Sleep Regression: Why It Happens and What Actually Helps
- Preschooler Sleep at 3–4 Years: What Changes and What Still Matters
- Your 4-Year-Old Won't Go to Bed: A Calm Plan for Bedtime Battles
- Toddler Waking in the Night Crying: What It Means at 2, 3 and 4
- The Bedtime Pass: A Simple, Evidence-Backed Fix for Toddlers Who Keep Getting Up
- Gradual Retreat: Gentle Sleep Support for Toddlers and Preschoolers
- Toddler Waking at 5am: How to Reset Early Mornings (2–4 Years)
- Stopping the Dummy at 2 or 3: A Kind Exit Plan
- Toddler Waking in the Night for Milk: Breaking the Milk-Wake Cycle
- Starting School in September: Getting Your 4–5 Year Old's Sleep Ready
- Toddler Climbing Out of the Cot: A Safety Guide (Not a Reason to Panic-Buy a Bed)
- Head Banging and Body Rocking at Sleep Time: Why Toddlers Do It and When to Worry
- Toddler Won't Stay in Bed? The Curtain-Call Problem (And How to End It)
- Does Potty Training Cause Sleep Regression? + Night Nappies
- Toddler Sleep at 2-3 Years: Nap Dropping, Night Fears, and Bedtime Battles
- Pre-School Sleep at 3-5 Years: Nightmares, Bedroom Monsters, and School Readiness
- Night Terrors vs Nightmares in Babies and Toddlers: What Is the Difference?
- Cot to Bed Transition: When to Move and How to Make It Work
Potty Training
- Not Dry Before Nursery Starts? A Calm Plan for the September Deadline
- The First Week of Potty Training: A Day-by-Day Plan
- Wees on the Potty but Won't Poo: What's Actually Going On
- Toddler Refusing the Potty: What Works (and What Makes It Worse)
- Night Dryness: When Children Actually Stay Dry at Night (It's Not Training)
- How Long Does Potty Training Take? Honest Timelines by Starting Point
- Potty Training a 3-Year-Old: Why Later Can Be Faster
- Pull-Ups vs Pants for Potty Training: When Each Actually Helps
- The 3-Day Potty Training Method: An Honest Review
- Oh Crap! Potty Training: What the Method Gets Right (and Where Families Struggle)
- Potty Training and Nursery: Getting Parents and Keyworkers on the Same Page
- Rewards and Potty Training: Bribes, Charts and What Actually Works
- Signs Your Child Is Ready for Potty Training (And Why Age Is a Weak Guide)
- A Gentle Potty Training Method: A Calm, Step-by-Step Guide That Actually Works
- Potty Training Regression: Why It Happens and How to Respond Calmly
- Potty Training Accidents: Why They Happen and the Calm Way to Handle Them
For US Parents
- The 3-Year-Old Sleep Regression: A Parent's Guide
- Preschooler Bedtime Battles: What Actually Works (Ages 3–5)
- Toddler Waking Too Early: How to Reset 5am Starts
- Your Toddler Won't Stay in Bed: What Actually Works
- What Temperature Should Baby's Room Be? The 68-72°F Guide
- Are Weighted Sleep Sacks Safe for Babies? What the AAP Says
- When and How to Transition Out of the Merlin Magic Sleepsuit
- The Ferber Method: Check-In Times Chart + How It Actually Works
- When Can You Start Sleep Training? Age-by-Age Honest Answer
- Sleep Regression Ages: the Full 4-24 Month Chart
- Transitioning Out of the SNOO: When + How (Without Losing Sleep)
- Car Seat Naps: What's Safe and What Isn't
- Do You Need a Wake Window App? (Huckleberry & Co, Honestly)
- Montessori Floor Beds and Baby Sleep: The Honest Safety Picture for US Parents
- Bed-Sharing and Co-Sleeping in the US: The Honest Safety Landscape
- Daylight Saving Time and Baby Sleep: A Calm US Survival Guide
- Can a Baby Sleep in a Pack 'n Play? The Full US Guide
- AAP Safe Sleep Guidelines: Crib, Room Sharing + Sleep Sacks
- When to Move Baby From Bassinet to Crib: A Gentle US Timing Guide
- Pacifiers and Baby Sleep: What US Parents Should Know About the SIDS Link, Reinsertion, and Weaning
- Crib Safety Standards in the US: Is My Crib Safe? A Plain Guide for Parents
- How Long Should Baby Sleep in Your Room? The AAP Guidance, Honestly Explained
- Daycare Naps: Why Your Baby Won't Nap There (And What Actually Helps)
- How Much Does a Baby Sleep Consultant Cost in the USA? An Honest Guide
- The Swaddle Transition at 4 Months: When to Stop Swaddling (AAP-Aligned)
Wake Windows
- 7 Month Old Wake Windows: Naps, Timings and a Sample Day
- 8 Month Old Wake Windows: Naps, Timings and a Sample Day
- 9 Month Old Wake Windows: Naps, Timings and a Sample Day
- 10 Month Old Wake Windows: Naps, Timings and a Sample Day
- 11 Month Old Wake Windows: Naps, Timings and a Sample Day
- 12 Month Old Wake Windows: Naps, Timings and a Sample Day
- 13 Month Old Wake Windows: Naps, Timings and a Sample Day
- 14 Month Old Wake Windows: Naps, Timings and a Sample Day
- Newborn Wake Windows by Week: 0-8 Weeks, With Sample Days
- Newborn Wake Windows by Week: 45-90 Minute Chart + Cues
- 7 Month Old Wake Windows (Plus 8 and 9 Months): Nap Chart
- Wake Windows at 4-6 Months: When Sleep Starts Getting More Predictable
- 14 Month Old Wake Windows (Plus 10, 11, 12 + 13): Chart
- Overtired or Undertired? How to Tell the Difference
Products & Setup
- Baby Sleeping Bag TOG Guide UK: Which TOG for Which Room Temperature
- Best Red Night Lights for Babies UK (2026): Tested and Compared
- Best Baby Swaddles UK (2026): Safety First, Then Our Honest Picks
- Nursery Setup for Better Sleep: What You Actually Need (and What You Don't)
- Best White Noise Machines for Babies UK (2026): Top 7 + Portable Picks
- Best Baby Sleeping Bags UK: What to Buy for Every TOG and Budget
- Baby Sleep Monitors: SNOO and Owlet UK Review (2026)
Safe Sleep
Health & Sleep
- Newborn Grunting and Squirming in Their Sleep: What's Normal and What Isn't
- Reflux and Baby Sleep: What Actually Helps (And the Dangerous Advice to Ignore)
- Baby Snoring and Mouth Breathing: What's Normal and When to See the GP
- Melatonin for Children in the UK: What Parents Need to Know (and Why It's Prescription-Only)
- Baby Sweating at Night: When It's Normal and When to Check
- Eczema, Allergies and Baby Sleep: When Itching Keeps Everyone Awake
Sleep Environment
- White Noise for Babies: How Loud, How Long, and Is It Safe?
- Pink Noise vs White Noise for Babies: What the Difference Actually Means
- Does White Noise Help Babies Sleep? Safe Volume + Evidence
- Baby Sleep Environment: Darkness, Temperature and Noise
- Blackout Blinds and Baby Sleep: Do They Actually Make a Difference?
- Baby Room Temperature 16-20°C: NHS + Lullaby Trust Advice
Weaning & Solids
- Can Babies Eat Eggs? A UK Guide to Introducing Egg Safely
- Can Babies Have Peanut Butter? Introducing Peanut Safely in the UK
- Can Babies Eat Strawberries? Serving Them Safely (and the Red Rash Myth)
- Can Babies Eat Yoghurt? Greek, Natural + Plain From 6 Months
- What Cheese Can Babies Eat? Brie, Blue + Cream Cheese Rules
- Can Babies Eat Fish? A UK Guide to Introducing Fish Safely
- When Can Babies Have Honey? The 12-Month Rule Explained
- When Can Babies Drink Cow's Milk? The 12-Month Rule (and the Cooking Exception)
- Can Babies Eat Tomatoes and Citrus? Acidic Foods, Rashes and Serving Safely
- Baby Porridge and Oats: A Brilliant First Breakfast (and Why Baby Rice Isn't Necessary)
- Signs of Readiness for Weaning: When Your Baby Is Really Ready for Solids
- Baby-Led Weaning vs Purées: An Honest Comparison (And Why Both Work)
- Choking vs Gagging: How to Tell the Difference and Feel Confident Weaning
- Introducing Allergens to Your Baby: When Can They Have Peanut Butter?
- Baby Refusing Solids: Why It's Normal and What Actually Helps
Sleep Regressions
- The 9-Month Sleep Regression: The 8–10 Month Cluster Nobody Warns You About
- Sleep Regression or Teething? How to Tell What's Really Wrecking Your Baby's Sleep
- The 10 Month Sleep Regression: Standing, Separation Anxiety and Survival
- 2-Year Sleep Regression: Why It Happens and What to Do
- 6-Month Sleep Regression: Why It Happens and What to Expect
- 15-Month Sleep Regression: Why It Happens and What Helps
- The 8-Month Sleep Regression: Why It Happens and How It's Different from the 4-Month
- 4-Month Sleep Regression: What's Really Happening and What Helps
- The 18-Month Sleep Regression: Why Your Toddler Has Suddenly Stopped Sleeping
- 12-Month Sleep Regression: Causes and What Helps
Common Sleep Problems
- False Starts: Why Your Baby Wakes 30–45 Minutes After Bedtime (And How to Fix It)
- Baby Wakes Every 2 Hours at Night? Why It Happens and What to Do at Every Age
- Baby Won't Sleep in the Cot? Why It Happens and How to Gently Change It
- Is My Baby Sleeping Too Much? Normal Ranges, Growth Phases, and When to Get Help
- Baby Won't Sleep at Night: Common Causes and What to Try
- Overtired Baby: Signs, Causes, and What Actually Helps
Naps
- The 45-Minute Intruder: Why Your Baby Wakes After One Nap Cycle (And When to Worry)
- The 4 to 3 Nap Transition: When It Happens, the Signs, and How to Do It Gently
- Baby Won't Sleep in the Pram? Why It Happens and How to Make It Sleep-Friendlier
- Dropping Naps Completely: When Your Child Stops Napping for Good
- Short Naps: Why Your Baby Only Sleeps 30 Minutes
- Nap Refusal: Why Your Baby Suddenly Won't Nap
- Dropping the Third Nap: Your Guide to the 3-to-2 Nap Transition
- Contact Napping: Why Your Baby Only Sleeps on You (And Whether That's OK)
- The 2-to-1 Nap Transition: Why It's the Hardest and How to Get Through It
Sleep Basics
- Baby Sleep Cues: How to Read Your Baby's Tired Signs Before the Meltdown
- The Witching Hour: Why Your Baby Cries Every Evening (And How to Survive It)
- Baby Grunting in Sleep: Why Newborns Are So Noisy at Night (And When to Worry)
- The Moro Reflex and Baby Sleep: Why Your Newborn Startles Awake (And What Helps)
Night Waking
Feeding & Sleep
- Cluster Feeding and Sleep: Why Your Baby Feeds All Evening (And What It Means for the Night)
- Does Starting Solids Help Baby Sleep? About Seven Minutes
- Night Weaning: What It Means, When to Start + a Gentle Plan
- When Do Babies Stop Feeding at Night? By Age + NHS Advice
- Feeding to Sleep: Is It Really a Problem?
- Dream Feeding: What It Is, How to Do It, and Whether It Works
- Do Formula-Fed Babies Sleep Better? What the Evidence Shows
Seasonal
- Baby Sleep in Hot Weather: A UK Heatwave Survival Guide
- Summer Light and Baby Sleep: Why UK Summers Are Brutal for Bedtime
- New Year Sleep Reset: Getting Your Baby's Routine Back on Track
- Jet Lag and Baby Sleep: How Babies Adjust to Time Zones and What Actually Helps
- Holiday Travel and Baby Sleep: Car Journeys, Flights, and Unfamiliar Beds
- Clock Changes and Baby Sleep: What UK Parents Need to Know
- Clocks Go Back and Baby Sleep: UK Autumn Clock Change Guide
- Christmas and Baby Sleep: How to Protect Sleep Without Missing the Fun
Developmental
- Growth Spurts and Baby Sleep: Why Your Good Sleeper Suddenly Isn't (And What to Do)
- Teething and Sleep: What Actually Helps
- Starting Nursery and Baby Sleep: How Your Child Adjusts to Childcare
- Separation Anxiety and Sleep: Why Your Baby Suddenly Won't Let You Leave
- Motor Milestones and Sleep: Why Your Baby Practises Rolling, Crawling, and Standing at 3am
- Illness and Baby Sleep: Colds, Ear Infections, and Fever
Family & Lifestyle
Development & Age Guides
Environment & Routine
Parental Wellbeing
- Single Parent and Baby Sleep: Practical Support When You're Doing It Alone
- Sleep Deprivation and Parental Mental Health: Why It Is More Than Tiredness
- Sleep Anxiety in Parents: When You Cannot Relax Even When Your Baby Is Sleeping
- Postpartum Insomnia: When the Baby Sleeps but You Cannot
- A Letter to the Exhausted Parent Reading This at 3am
- Birth Trauma, PTSD, and Sleep: How a Traumatic Birth Affects a Parent's Ability to Rest
- My Baby Only Sleeps for Me, Not My Partner: Why It Happens and What Helps
Co-Sleeping
Age Guides
- Toddler Sleep at 18-24 Months: Regressions, Boundaries, and What to Expect
- 1 Year Old Not Sleeping? 12-18 Month Regression + Nap Fixes
- Newborn Sleep: The Complete 0-3 Month Guide
- How to Get a 9-12 Month Old to Sleep Through the Night
- How to Get a 6-9 Month Old to Sleep: Regression + Naps
- Baby Sleep at 4-6 Months: Everything Changes
Prenatal
Bedtime & Routines
Sleep Training
Sleep Associations
Bedtime
Special Circumstances
Sleep support across the UK
We support families via WhatsApp — wherever you are in the UK
Ready to start sleeping?
Message us on WhatsApp to tell us about your situation — no commitment, no pressure. Or follow us on TikTok for free evidence-based sleep tips every day.