Evidence-based sleep advice
Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
All (206)For US Parents (25)Toddler Sleep (19)Potty Training (16)Weaning & Solids (15)Wake Windows (14)Sleep Regressions (10)Naps (9)Seasonal (8)Products & Setup (7)Feeding & Sleep (7)Parental Wellbeing (7)Common Sleep Problems (6)Sleep Environment (6)Health & Sleep (6)Developmental (6)Age Guides (6)Sleep Training (5)Sleep Basics (4)Safe Sleep (4)Family & Lifestyle (4)Night Waking (3)Early Waking (3)Prenatal (3)Bedtime (2)Co-Sleeping (2)
Showing 3 articles in Early Waking
Early Waking
Baby Waking at 5am: What Helps at 6 to 12 Months
Why babies of 6 to 12 months wake at 5am: the first nap, bedtime, the 5am feed, cold and light. What to change first, and what to do when it happens.
·11 min read
Early Waking
Early Waking After the Clocks Go Back: Babies and Toddlers
Baby or toddler waking at 5am since the clocks went back? Why it can get worse in week two, how to move the whole day in 15-minute steps, and what to do.
·9 min read
Early Waking
Why Does My Baby Wake at 5am? Understanding Early Morning Waking
Early morning waking is one of the hardest sleep challenges to crack. Learn about circadian rhythm, light exposure, cortisol, sleep pressure, and why 6am is actually a normal wake-up time for babies.
·8 min read
Not finding what you need?
Message us on WhatsApp and tell us about your baby's sleep — we'll point you in the right direction.