Does Your Baby Actually Need a White Noise Machine?
Short answer: no. But white noise is one of the most evidence-based sleep aids for babies, and a dedicated machine makes it easier to use consistently. The real question is whether you need a dedicated device or whether a free alternative does the same job.
The landmark study by Spencer et al. (1990) found that 80% of newborns fell asleep within five minutes when exposed to white noise, compared to just 25% in silence. More recent systematic reviews have confirmed that consistent background sound improves both how quickly babies fall asleep and how long they stay asleep. The reason is straightforward: babies have spent nine months listening to constant noise inside the womb (blood flow, heartbeat, digestion), and the silence of a nursery is actually the unfamiliar thing.
White noise works by masking the sudden sounds that startle babies during light sleep phases. A door closing, an older sibling shouting, a dog barking, or a car passing outside can all trigger a wake-up during the lighter stages of a sleep cycle. Continuous background sound smooths over these disruptions. This is why white noise is particularly useful in noisy households, flats with thin walls, or homes near busy roads.
A dedicated machine offers convenience: consistent volume, no notifications pinging at 2am, purpose-built controls, and portability for travel. But the actual sound it produces is no different from what a free app on your phone delivers. If you are on a tight budget, skip the machine entirely and use your phone. If you want something reliable you can set and forget every night, a dedicated machine in the £25 to £30 range does everything you need.
For a broader look at how white noise fits into your baby's overall sleep environment, including temperature, darkness, and room setup, we have a separate guide that covers the full picture.
What to Look for in a Baby White Noise Machine (Buying Guide)
There are dozens of baby noise machines on the UK market, and the feature lists can be overwhelming. Here is what actually matters for baby sleep, and what you can safely ignore.
The three things that matter
1. Volume control with a low enough minimum. The American Academy of Pediatrics (AAP) recommends keeping sound machines at or below 50dB at your baby's ear level. That is roughly the volume of a quiet conversation or light rainfall. Some machines start loud and cannot go quiet enough, which is a genuine safety concern. Look for machines with a wide volume range that lets you dial it right down. A quick test: if you can comfortably talk at normal volume while standing next to the cot with the machine running, the volume is about right. If you need to raise your voice, it is too loud.
2. Continuous play (not just a timer). Many machines only offer timed play: 30, 60, or 90 minutes. The problem is that babies cycle through light and deep sleep roughly every 45 minutes. If the sound cuts out during a light sleep phase, the sudden silence can wake them. Look for a machine that offers continuous all-night play as an option. You can always add a timer later if you prefer, but having continuous play available gives you flexibility.
3. Portability (if you need it). If you want white noise for pram naps, car journeys, or holidays, you need a rechargeable battery and a compact size. If the machine will live permanently on a nursery shelf, portability does not matter and you can focus on sound quality instead.
Nice to have but not essential
Multiple sound options. White, pink, and brown noise all work for baby sleep (more on the differences below). Having a few options lets you experiment, but one good continuous sound is all you truly need.
Night light. Some machines include a built-in light. If it is red or amber, that can be useful as a dim night light for feeds and nappy changes. If it is white or blue, it may actually interfere with melatonin production. Check the colour before relying on it. For more on why light colour matters, see our nursery setup guide.
CrySensor or auto-activation. Some machines detect crying and switch on automatically. Handy if you use timed play, but unnecessary if you run continuous sound all night.
App control. Being able to adjust volume or sounds from your phone without entering the room is convenient once baby is settled. But it adds complexity, requires Wi-Fi, and is not something you need for a newborn.
What you can ignore
Number of sounds. A machine with 30 sounds is not better than one with 5. Your baby will settle to one or two, and you will never use the rest. Do not pay extra for a longer sound menu.
Bluetooth speakers. Playing white noise through a Bluetooth speaker works, but you are tying up your phone and adding connection dropouts as a risk. A standalone machine is simpler.
Lullaby modes. Pre-loaded lullabies with changing melodies and varying volumes can actually disrupt sleep rather than support it. Consistent, monotonous sound is the goal. Lullabies are the opposite of that.
The 7 Best Baby White Noise Machines in the UK (2026)
We have compared the most popular white noise machines available to UK families in 2026. Each review covers what the machine does well, where it falls short, who it suits best, and where to buy it. Prices are based on typical UK retail at the time of writing.
1. Dreamegg D11 (around £25). Best all-rounder
The Dreamegg D11 is the Amazon UK bestseller for good reason. It offers 21 sounds (white, pink, and brown noise plus nature sounds like rain, ocean, and birdsong), a rechargeable battery that lasts around 8 hours, a warm night light, a child lock, and both timer and continuous play modes. It is compact enough to clip onto a pram or drop into a changing bag.
What it does well: Everything, at a price that makes premium machines hard to justify. The rechargeable battery means no cables near the cot. The 21 sounds let you experiment to find what settles your baby best. Continuous play is available, and the volume range goes low enough for safe use.
What it does not do well: The built-in night light is warm white rather than red, which is less ideal for a sleep environment. You can switch it off, but if you wanted a red night light built in, this is not it. The clip attachment is functional but not the sturdiest for active pram use.
Best for: Families who want one machine that handles the nursery at night, pram naps during the day, and travel. If you are buying your first white noise machine and want the best value, start here.
Where to buy: Amazon UK (next-day delivery with Prime). Also available from some Argos stores.
2. Tommee Tippee Dreammaker (around £30). Best UK high street option
The Dreammaker is the machine you will see in Boots, Argos, John Lewis, and Smyths. It uses scientifically developed pink noise (a deeper, gentler sound than classic white noise), includes a CrySensor that auto-activates when your baby cries, and has a soft red night light. It is mains-powered via USB, compact, and well-built.
What it does well: The CrySensor is genuinely useful. If you use timed play, the machine detects crying and switches itself back on without you needing to get up. The red night light is the right colour for a sleep environment. And because it is a major UK brand, you can pick it up on your next Boots or Argos trip rather than waiting for delivery.
What it does not do well: It only offers pink noise. If your baby does not respond well to pink noise and you want to try white or brown, you are stuck. It is also mains-powered only (USB), so it is not truly portable for pram naps without a power bank. The volume control is not as granular as some competitors.
Best for: UK families who want a trusted brand, prefer to buy on the high street, and like the CrySensor feature. If you already shop at Boots for baby bits, this is the easiest machine to get your hands on.
Where to buy: Boots, Argos, John Lewis, Smyths, Amazon UK.
3. Hatch Rest+ (around £60). Best premium option
The Hatch Rest+ is the most feature-rich option on this list. It is app-controlled (iOS and Android), offers a wide library of customisable sounds and light colours, includes a "time to rise" toddler clock, and lets you create automated sleep programmes that change the light and sound at set times. It also works as a night light and an alarm clock for older children.
What it does well: App control means you can adjust volume, change sounds, or turn the light on and off from your phone without opening the nursery door. The "time to rise" feature is genuinely useful once your child is old enough to understand it (typically from around two years). If you want one device that grows from newborn to school age, this is it.
What it does not do well: It requires Wi-Fi and a phone app to unlock full functionality, which adds complexity you do not need for a newborn. It is mains-only (no battery), so it is not portable. At £60, you are paying more than double the Dreamegg D11 for the same core function: making continuous noise. UK stock on Amazon can be intermittent.
Best for: Parents who want a long-term investment that serves as a sound machine now and a toddler clock later, and who are comfortable with app-based control. If your baby is under 12 months and you just need white noise, the premium features are wasted.
Where to buy: Amazon UK. Check stock availability as it can sell out.
4. Yogasleep Rohm (around £30). Best portable option
The Rohm is a compact, rechargeable sound machine designed specifically for travel and on-the-go use. It is about the size of a tennis ball, clips onto a pram hood or changing bag, and offers three sounds: bright white noise, deep white noise, and gentle surf. Battery life is around 8 hours on a full charge.
What it does well: It is tiny, lightweight, and clips onto almost anything. The sound quality is impressive for its size. The rechargeable battery and USB charging make it genuinely travel-friendly. It is designed to do one thing well: provide portable white noise.
What it does not do well: The small speaker means the volume is limited, so it works better for masking close-range sounds (pram, car seat) than filling a large nursery. Only three sounds. No night light. It is a travel companion, not a primary nursery machine.
Best for: Families who already have a machine at home but want something dedicated for the pram, car seat, holidays, or visiting grandparents. Brilliant as a second machine.
Where to buy: Amazon UK.
5. LectroFan Micro2 (around £35). Best portable with Bluetooth
The LectroFan Micro2 doubles as a white noise machine and a small Bluetooth speaker. It offers multiple fan sounds and white noise variations, has a rechargeable battery lasting around 4 to 6 hours, and is small enough for a coat pocket. The Bluetooth function means you can also play your own sounds through it.
What it does well: The dual function (white noise machine plus Bluetooth speaker) makes it versatile. The sound quality is good for its size. The fan sound variations are more natural-sounding than many digital machines. Compact and well-built.
What it does not do well: Battery life is shorter than the Rohm or Dreamegg D11 at 4 to 6 hours, which may not last a full night. No clip attachment, so it sits loose rather than attaching to a pram. The Bluetooth speaker function is a bonus but not something you will use for baby sleep.
Best for: Parents who want a portable white noise machine that also works as a small speaker for podcasts, audiobooks, or music during feeds. A good dual-purpose buy.
Where to buy: Amazon UK.
6. Marpac Dohm (around £45). Best mechanical option
The Dohm is the original white noise machine. Unlike every other product on this list, it uses a real mechanical fan inside a housing to produce sound. You twist the housing to adjust the tone and volume. There are no recordings, no digital loops, and no batteries. It is mains-powered and produces a natural, analogue "whooshing" sound.
What it does well: The sound is genuinely different from digital machines. Because it is produced by a physical fan, there are no loops, no digital artefacts, and no repeating patterns. Some parents (and babies) respond much better to this organic quality. It is also extremely simple: plug in, twist to adjust, done.
What it does not do well: UK availability is patchy. The Dohm was designed for the US market (120V), and while UK-compatible models exist, you need to check the listing carefully before ordering. It is mains-only, not portable, and offers only one adjustable tone rather than multiple sound options. At £45, it is also more expensive than more versatile digital alternatives.
Best for: Parents who find digital white noise recordings irritating and prefer a natural, mechanical sound. If you are sensitive to the "looping" quality of digital machines, the Dohm solves that problem entirely.
Where to buy: Amazon UK (check for UK-compatible model specifically). Stock can be limited.
7. Budget Amazon machine (£10 to £15). Best for tight budgets
There are dozens of unbranded or lesser-known white noise machines on Amazon UK in the £10 to £15 range. Many of them work perfectly well for baby sleep. They typically offer 6 to 10 sounds, a timer, and USB power. Build quality varies, but for the core function of producing continuous noise at a safe volume, they do the job.
What they do well: They are cheap. If your budget is tight and you just need something that makes consistent noise all night, a £12 machine from Amazon will do that. Many have surprisingly decent sound quality for the price.
What they do not do well: Volume controls can be imprecise (harder to dial in exactly 50dB). Build quality is hit and miss. Some have annoying gaps when loops restart. Battery options are rare at this price point, so they are mains-only. Customer support is usually non-existent.
Best for: Families on a strict budget who want to try white noise before committing to a more expensive machine. Read reviews carefully and look for comments about looping gaps and volume control.
Where to buy: Amazon UK. Search "baby white noise machine" and sort by average review rating.
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Chat with us on WhatsAppQuick Comparison Table
Here is a side-by-side summary to help you decide. All prices reflect typical UK retail as of early 2026.
| Machine | Price | Power | Portable | Sounds | Best for |
|---|---|---|---|---|---|
| Dreamegg D11 | £25 | Rechargeable | Yes | 21 (white, pink, brown, nature) | Best all-rounder |
| Tommee Tippee Dreammaker | £30 | Mains (USB) | Compact but no battery | Pink noise + CrySensor | UK high street families |
| Hatch Rest+ | £60 | Mains | No | App library + toddler clock | Long-term investment |
| Yogasleep Rohm | £30 | Rechargeable | Yes (clip-on) | 3 (white, deep white, surf) | Travel and pram naps |
| LectroFan Micro2 | £35 | Rechargeable | Yes | Fan sounds + white noise + Bluetooth | Dual-purpose portable |
| Marpac Dohm | £45 | Mains | No | 1 mechanical fan (adjustable tone) | Natural sound purists |
| Budget Amazon | £10-15 | Mains (USB) | Usually no | 6-10 digital sounds | Tight budgets |
| Free phone app | £0 | Your phone | Yes | Unlimited | Zero cost, same noise |
Our honest recommendation: for most families, the Dreamegg D11 at £25 is the best buy. It does everything the premium machines do at a fraction of the price. If you prefer buying from the high street, the Tommee Tippee Dreammaker is a close second. And if money is tight, a free phone app produces identical noise for £0.
Recommended products
These are what we recommend to every family we work with.
Tommee Tippee Portable Blackout Blind
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Affiliate links — doesn't cost you extra. See all recommendations
Is White Noise Safe for Babies? What the Evidence Says
Yes, when used correctly. But "correctly" is the key word. Here is what the research says, what the guidelines recommend, and the four safety rules every parent should follow.
What the research found
The most-cited safety study was published in Pediatrics in 2014 by Hugh et al. Researchers tested 14 popular infant sound machines at maximum volume at three distances: 30cm (on the cot rail), 100cm (on a bedside table), and 200cm (across the room). The results were concerning: all 14 machines exceeded 50dB at every distance when set to maximum, and some reached over 85dB at 30cm. That is the level at which prolonged exposure can cause hearing damage in adults.
The takeaway is not that white noise machines are dangerous. It is that they should never be used at maximum volume, and they should be placed well away from the cot. At a safe volume and distance, white noise is one of the lowest-risk sleep aids available.
What the guidelines say
The AAP recommends keeping infant sound machines at or below 50dB and placing them as far from the baby as practical. The Lullaby Trust does not specifically endorse or warn against white noise machines. The NHS does not have specific guidance against them. No UK or international health body has recommended against the use of white noise for infant sleep when used at appropriate volumes.
The four safety rules
1. Keep the volume at or below 50dB at your baby's ear level. This is roughly the volume of a quiet conversation or light rainfall. The quick test: stand next to the cot with the machine running. If you can comfortably talk at normal volume without raising your voice, the level is appropriate. If you need to speak up, turn it down.
2. Place the machine at least 2 metres from the cot. On a shelf, chest of drawers, or windowsill on the far side of the room. Never attach a sound machine to the cot rail, place it on the mattress, or put it inside the cot. Aside from the volume concern at close range, any object in or on the cot is a potential safe sleep issue.
3. Use continuous sound, not looped tracks that stop suddenly. Babies cycle through light and deep sleep roughly every 45 minutes. If the sound cuts out during a light phase, the sudden silence can wake them. Either use continuous play, or set a timer long enough to cover the full sleep period.
4. Remember that white noise is a sleep aid, not a sleep solution on its own. It helps mask disruptive sounds and provides a consistent sleep cue. But it will not fix underlying sleep challenges like strong sleep associations, overtiredness, or schedule issues. If your baby is still struggling despite a good sleep environment, the issue is usually something else.
Cables and cot safety
If you use a mains-powered machine, route the power cable behind furniture and well away from the cot. Loose cables within reach are a strangulation risk. Rechargeable machines like the Dreamegg D11 eliminate this concern entirely since they can run cable-free all night. For a full rundown of cot safety, the Lullaby Trust guidelines are the gold standard in the UK.
White Noise vs Pink Noise vs Brown Noise: Which Is Best for Baby Sleep?
You will see these terms on every sound machine box, but the differences are simpler than they sound. They describe the frequency distribution of the noise, which determines how "sharp" or "deep" it feels to your ear.
White noise contains all frequencies at equal intensity. It sounds like a bright, static hiss, similar to an untuned radio or a rushing fan. It is the most studied type for infant sleep. The Spencer et al. (1990) study that found 80% of newborns fell asleep within five minutes used white noise specifically. It is particularly effective at masking sudden, sharp sounds like doors closing, dogs barking, and older siblings playing, because it covers such a wide range of frequencies.
Pink noise emphasises lower frequencies and reduces higher ones, producing a deeper, more balanced sound. Think of steady rainfall, wind through trees, or a waterfall heard from a distance. Research on adults by Zhou et al. (2012) found pink noise improved deep sleep and memory consolidation. The Tommee Tippee Dreammaker uses pink noise, and many parents find it less harsh than white noise, particularly at higher volumes. For babies, the evidence is limited but positive.
Brown noise (sometimes called red noise) goes deeper still, with prominent bass and very little treble. It sounds like heavy rain on a roof, distant thunder, or the low rumble of a washing machine. Brown noise has become hugely popular on social media in recent years, particularly with adults who find it calming and focusing. There is very little specific research on brown noise and infant sleep, but it falls within the same category of continuous, consistent sound that the evidence supports.
So which should you choose? The honest answer is that there is no strong evidence that one colour of noise is meaningfully better than another for baby sleep. What matters most is that the sound is continuous (no sudden volume changes), at a safe volume (50dB or below), and that your baby responds to it. Some babies settle faster with the deeper tones of pink or brown noise. Others prefer the brighter masking of white noise. If your machine offers multiple options, try a few over different nap times and see which one your baby settles to most consistently. There is no wrong answer here.
One thing to avoid: sounds with varying volumes. Lullabies, ocean waves with crashing surf, or nature recordings with birdsong and silence can actually disrupt sleep rather than support it. The changes in volume act as mini-stimulations during light sleep. Stick with continuous, monotonous sound for the best results.
Free Alternatives: Phone Apps, Spotify, and What You Already Own
A free phone app produces the same white noise as a £60 machine. The sound waves are identical. If your budget is tight, save your money and use one of these alternatives instead.
Free phone apps
White Noise Baby (iOS and Android, free) is one of the most popular. It offers a range of white, pink, and brown noise sounds plus nature recordings, runs continuously, and has a simple interface. BabyNoise is another good option designed specifically for infant sleep. Noisli lets you mix different sounds together and has a timer function. All three are free or freemium.
To use your phone as a sound machine: place it face-down on a shelf at least 2 metres from the cot, plug it in to avoid battery drain, and set it to airplane mode so notifications do not interrupt the sound or light up the screen. This setup works well and costs nothing.
Spotify and Apple Music
Search "white noise for babies" on Spotify or Apple Music and you will find hours of continuous tracks. There are dedicated playlists with 8, 10, and 12-hour loops of white noise, pink noise, brown noise, and rain sounds. The one catch with the free Spotify tier is that ads play between tracks, which can wake a sleeping baby. A premium subscription, Apple Music, or downloading a single long track for offline play avoids this.
YouTube also has 10 and 12-hour white noise videos, though these require the screen to stay on (or YouTube Premium for background play). Not ideal for a dark nursery.
What you already own
A desk fan. Point it away from the baby (not directly at them) and let the motor hum do the work. A 2008 study in the Archives of Pediatrics and Adolescent Medicine found that fan use was associated with a 72% reduction in SIDS risk, likely due to improved air circulation reducing CO2 rebreathing. Free, effective, and it has a safety bonus. Keep it well out of reach on a high shelf or chest of drawers. Just be mindful of room temperature, as a fan can cool the room.
Your bathroom extractor fan. If your baby's room is near the bathroom, leaving the extractor fan running provides surprisingly good continuous background noise. Free and already installed.
A dehumidifier or air purifier. If you already run one of these, the motor hum acts as natural white noise. No extra purchase needed.
The honest trade-offs of using your phone
Using your phone as a sound machine works brilliantly for the sound itself. The practical downsides are: your phone needs to stay in the nursery all night (not on your bedside table for alarms), notifications can interrupt the sound (airplane mode fixes this but blocks calls), screen light can be visible even face-down in a very dark room, and if your phone dies or restarts overnight, the sound stops. None of these are dealbreakers, but they are worth knowing about. For a few weeks or for travel, your phone is perfect. For long-term every-night use, a dedicated machine around £25 is more convenient.
Will My Baby Become Dependent on White Noise?
They might. And for most families, that is completely fine. Many adults sleep with a fan, rain sounds, or background noise every night, and nobody considers that a problem. White noise as a sleep association is one of the easiest to manage because it requires no parental involvement (unlike rocking or feeding to sleep), it works the same whether you are in the room or not, and it travels well with a portable machine or phone app.
If you do want to wean off white noise at some point, the process is straightforward:
- Gradually reduce the volume by a small amount every two to three nights.
- Over two to four weeks, bring the volume down to barely audible.
- Switch to a timer (for example, 45 minutes) so it turns off after sleep onset.
- Shorten the timer over a week or two until you remove it entirely.
Most families find this takes two to four weeks with no disruption. The key is making the changes gradually rather than going cold turkey.
There is no medical reason you must wean off white noise. It is a preference, not a necessity. The only practical downside of long-term use is that it can make travel slightly harder if you forget the machine. But a phone app solves that instantly, and the Yogasleep Rohm or a small portable machine fits in any bag.
For context, white noise is considered one of the "positive" sleep associations in sleep consulting because it does not require a parent to be present. If you are working on self-settling or reducing night wakings, white noise actually supports the process rather than working against it.
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Frequently asked questions
What is the best white noise machine for babies in the UK?
The Dreamegg D11 (around £25 on Amazon UK) is the best all-rounder for most families. It offers 21 sounds, a rechargeable battery, continuous play, and works for both nursery and travel. For high street availability, the Tommee Tippee Dreammaker (around £30 from Boots, Argos, and John Lewis) is the top choice, with its CrySensor and pink noise.
Is white noise safe for babies?
Yes, when used correctly. Keep the volume at or below 50dB (the level of a quiet conversation) and place the machine at least 2 metres from your baby's head. A 2014 study in Pediatrics found that some machines exceeded 85dB at maximum volume at close range, so never run a sound machine on full volume near the cot. The Lullaby Trust does not warn against white noise machines, and the NHS has no specific guidance against them. At safe volumes and distances, white noise is one of the lowest-risk sleep aids available.
How loud should white noise be for a baby?
Keep it at or below 50dB, which is roughly the volume of a quiet conversation or light rainfall. Place the machine at least 2 metres from the cot. A quick test: if you can comfortably talk at normal volume while standing next to the cot with the machine running, the volume is appropriate. If you need to raise your voice, turn it down.
Is white noise or pink noise better for babies?
There is no strong evidence that one colour of noise is better than another for baby sleep. White noise (bright, static-like) is the most studied for infant sleep. Pink noise (deeper, like rainfall) is used in the Tommee Tippee Dreammaker and many parents find it softer. Brown noise (low rumble) has less infant research but works on the same principle. Try what your machine offers and see what settles your baby best.
Can I use my phone instead of buying a white noise machine?
Yes. A free phone app like White Noise Baby or a Spotify playlist produces identical sound to a dedicated machine. Place your phone face-down, at least 2 metres from the cot, plugged in, and on airplane mode. The only advantages of a dedicated machine are convenience (no notifications, no battery drain) and keeping your phone free for other use.
Should white noise play all night or just until baby falls asleep?
Either works, but continuous play is usually better. Babies cycle through light and deep sleep roughly every 45 minutes. If the sound cuts out during a light phase, the sudden silence can wake them. There is no evidence that continuous all-night use at safe volumes (50dB or below) is harmful. If your baby wakes when the sound stops, switch to continuous play.
Will my baby become dependent on white noise?
Possibly, but this is one of the easiest sleep associations to manage. White noise requires no parental involvement, works whether you are in the room or not, and travels with you via a phone app or portable machine. If you want to wean it off later, gradually reduce the volume over two to four weeks. There is no medical reason you must stop using white noise.
What is the difference between the Dreamegg D11 and the Tommee Tippee Dreammaker?
The Dreamegg D11 (£25) offers 21 sounds, a rechargeable battery, and portability, making it the more versatile option. The Tommee Tippee Dreammaker (£30) has a CrySensor that auto-activates when baby cries, a red night light, and is available on the UK high street at Boots, Argos, and John Lewis, but it only offers pink noise and requires mains power. Both are excellent choices.
Is the Hatch Rest worth the money for a baby in the UK?
For a newborn, probably not. The Hatch Rest+ costs around £60, which is more than double the Dreamegg D11, and the core function (making white noise) is identical. The Hatch is worth considering if you want a toddler clock with a 'time to rise' feature that your child can use from around age two, or if you value app-based control to adjust settings without entering the room.
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White noise is one of the best tools in your sleep toolkit, but it is just one piece of the puzzle. If your baby is struggling with sleep despite the right environment, there is usually something else going on. Whether it is schedule timing, sleep associations, or something you have not been able to pinpoint, personalised support can help you work out what your baby specifically needs. Drop us a message on WhatsApp and we will take a look together.
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