Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Head Banging and Body Rocking at Sleep Time: Why Toddlers Do It and When to Worry
Rhythmic head banging, body rocking, and head rolling at sleep onset looks alarming but is common and usually harmless self-soothing. Learn why toddlers do it, how to respond, and when to speak to your GP.
Melatonin for Children in the UK: What Parents Need to Know (and Why It's Prescription-Only)
Melatonin is a prescription-only medicine for children in the UK — not a supplement to buy online for a baby or toddler. Learn why, the risks of unregulated gummies, what actually helps sleep, and the honest picture for autistic and ADHD children.
Toddler Won't Stay in Bed? The Curtain-Call Problem (And How to End It)
Once the cot sides come down, many toddlers get up again and again at bedtime. Here's why they do it, the silent-return protocol that actually works, and the bedtime-pass alternative for older toddlers.
Baby Sweating at Night: When It's Normal and When to Check
A sweaty head or clammy skin in sleep is usually normal, even with cold hands. Check the neck or chest, keep the room 16–20°C, and know when to see a GP.
Baby Waking Up Screaming: A Calm Triage of the Likely Causes
Sudden, inconsolable screaming wake-ups have several very different causes — night terrors, pain, separation anxiety, overtiredness. Here's how to tell them apart, respond in the moment, and spot the red flags that need a GP.
Dropping Naps Completely: When Your Child Stops Napping for Good
Children give up their last nap over a huge age range — most between three and four. Here's how to tell the real thing from a nap strike, how to bridge the gap with quiet time and earlier bedtimes, and how to protect your own sanity.
2-Year Sleep Regression: Why It Happens and What to Do
The 2-year sleep regression brings bedtime battles, night waking, and new fears. Learn why your toddler's sleep has changed and what actually helps.
Baby Sleep Schedule by Age: Newborn to 12 Months (UK Guide)
Baby sleep schedule by age from newborn to 12 months. Wake windows, nap times, and total sleep needs at every stage. Evidence-based UK guide.
How Much Does a Baby Sleep Consultant Cost in the UK? (2026)
Baby sleep consultant costs in the UK range from £50 to £1,000+. We break down pricing, what's included, and whether it's worth the investment for your family.
6-Month Sleep Regression: Why It Happens and What to Expect
The 6-month sleep regression is not a true regression. It is usually caused by starting solids, teething, rolling, and emerging separation anxiety. Learn what is really going on.
When to Stop Swaddling: NHS + Lullaby Trust Guidance
NHS and Lullaby Trust guidance is to stop swaddling at the first signs of rolling, usually 3-4 months. The exact signs to watch, plus a 7-night plan.
Baby Won't Sleep at Night: Common Causes and What to Try
If your baby will not sleep at night, the cause depends on their age. From newborn day-night confusion to sleep associations and separation anxiety, here is what is going on.
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