Baby Sleep Blog
Free tips, guides, and advice for every age and stage — from newborn to toddler
Night Terrors vs Nightmares in Babies and Toddlers: What Is the Difference?
Night terrors and nightmares look completely different and need different responses. When they start, what causes them, what to do, and when to speak to your GP.
When Do Babies Stop Feeding at Night? By Age + NHS Advice
Night feeds are normal and protective. When babies typically stop needing them, how breast and formula differ, and what NHS responsive feeding advice means.
Newborn Sleep: The Complete 0-3 Month Guide
Everything you need to know about newborn sleep — what's normal, safe sleep essentials, the fourth trimester, and when it gets better. Evidence-based guidance for UK parents.
New Year Sleep Reset: Getting Your Baby's Routine Back on Track
Baby's sleep fallen apart after Christmas? A January reset works best with one change at a time, realistic goals, and the natural darkness on your side.
Nap Refusal: Why Your Baby Suddenly Won't Nap
Nap refusal is one of the most stressful parts of parenthood. Learn why babies refuse naps at different ages, whether it's a strike or a transition, and what you can do.
When to Move Baby to Their Own Room: What the Evidence Says
The Lullaby Trust recommends room-sharing for at least six months. Learn what the research shows, signs of readiness, and how to make the move gradually and safely.
Motor Milestones and Sleep: Why Your Baby Practises Rolling, Crawling, and Standing at 3am
Babies practise new motor skills during sleep — rolling, crawling, pulling to stand. Learn why it happens, how long it lasts, and what the Lullaby Trust says about rolling.
A Letter to the Exhausted Parent Reading This at 3am
If you are running on broken sleep and wondering whether it ever gets better, this is for you. Honest words about parental exhaustion, sleep deprivation, and why you are not failing.
Jet Lag and Baby Sleep: How Babies Adjust to Time Zones and What Actually Helps
Flying across time zones with a baby? Learn how infant circadian clocks adjust, why direction matters, and realistic recovery timelines for jet lag with babies.
Is Sleep Training Safe? What the Evidence Actually Shows
The sleep training debate is full of extreme claims. Here's what the peer-reviewed research — including long-term follow-up studies — actually tells us about safety, cortisol, attachment, and outcomes.
Illness and Baby Sleep: Colds, Ear Infections, and Fever
Why baby sleep falls apart during illness, how to support them without creating new habits, and when to see your GP. Evidence-based guidance for UK parents.
Baby Sleep Environment: Darkness, Temperature and Noise
The sleep environment is one thing you can actually control. What the evidence says about darkness, room temperature, white noise, and cot setup.
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